STRESS MANAGEMENTSKILLS FOR ADOLESCENT

• Talk about problems with others
• Take deep breaths, accompanied by thinking or saying aloud, “I can handle this”
• Perform progressive muscle relaxation, which involves repeatedly tensing and relaxing large muscles of the body
• Set small goals and break tasks into smaller, manageable chunks
• Exercise and eat regular meals
• Get proper sleep
• Break the habit of relying on caffeine or energy drinks to get through the day
• Focus on what you can control (your reactions, your actions) and let go of what you cannot (other people’s opinions and expectations)
• Lower unrealistic expectations
• Accept yourself as you are; identify your unique strengths and build on them
• Give up on the idea of perfection, both in yourself and in others