Monday, August 8, 2011

Signs and Symptoms of Depression

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms one has, the stronger they are, and the longer they’ve lasted—the more likely it is that one is dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help. The severity, frequency and duration of symptoms will vary depending on the individual and his or her particular illness.


Symptoms include:
  • Persistent sad, anxious or "empty" feelings
  • Feelings of hopelessness and/or pessimism
  • Feelings of guilt, worthlessness and/or helplessness
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable.
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details and making decisions
  • Insomnia, early–morning wakefulness, or excessive sleeping
  • Overeating, or appetite loss
  • Thoughts of suicide, suicide attempts
  • Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment

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